Quiche, cheese and egg, homemade
12-948
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 305kcal
- Energy (kJ)
- 1270kJ
- Protein
- 12.5g
- Fat
- 22.3g
- Saturated fatty acids
- 10.4g
- Monounsaturated fatty acids
- 7.88g
- Polyunsaturated fatty acids
- 2.29g
- Carbohydrate
- 14.6g
- Total sugars
- 1.6g
- Fibre (AOAC)
- 1.2g
Minerals
- Salt
- 0.78g
- Sodium
- 310mg
- Potassium
- 130mg
- Calcium
- 259mg
- Magnesium
- 17mg
- Phosphorus
- 216mg
- Iron
- 0.85mg
- Copper
- 0.02mg
- Zinc
- 1.5mg
- Chloride
- 445mg
- Manganese
- 0.11mg
- Selenium
- 9µg
- Iodine
- 28µg
Vitamins
- Carotene
- 38µg
- Retinol equivalent
- 136µg
- Vitamin D
- 0.9µg
- Vitamin E
- 1.55mg
- Thiamin
- 0.05mg
- Riboflavin
- 0.25mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 1.5µg
- Folate
- 12µg
- Vitamin C
- 1mg
Description
Recipe. Ref. Wiles et al. (1980)
References
Updated 2014