Pork, spare rib chops, braised, lean and fat, weighed with bone

18-273
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
190kcal
Energy (kJ)
793kJ
Protein
21.6g
Fat
11.5g
Saturated fatty acids
4.2g
Monounsaturated fatty acids
4.5g
Polyunsaturated fatty acids
2g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.11g
Sodium
44mg
Potassium
220mg
Calcium
22mg
Magnesium
16mg
Phosphorus
150mg
Iron
1mg
Copper
0.08mg
Zinc
3.3mg
Chloride
41mg
Manganese
0.01mg
Selenium
14µg
Iodine
8µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0.4µg
Vitamin E
0.03mg
Thiamin
0.53mg
Riboflavin
0.2mg
Niacin
2.7mg
Vitamin B6
0.18mg
Vitamin B12
1µg
Folate
1µg
Vitamin C
0mg

Description

Calculated from 18-272

References

LGC, Nutrient analysis of retail cuts of pork, 1992-1993