Mackerel, flesh only, grilled
16-394
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 283kcal
- Energy (kJ)
- 1174kJ
- Protein
- 20.3g
- Fat
- 22.4g
- Saturated fatty acids
- 5.1g
- Monounsaturated fatty acids
- 8.31g
- Polyunsaturated fatty acids
- 5.36g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.41g
- Sodium
- 163mg
- Potassium
- 349mg
- Calcium
- 17mg
- Magnesium
- 38mg
- Phosphorus
- 236mg
- Iron
- 1.28mg
- Copper
- 0.1mg
- Zinc
- 0.8mg
- Chloride
- 290mg
- Manganese
- 0.01mg
- Selenium
- 60µg
- Iodine
- 35µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 61µg
- Vitamin D
- 8.5µg
- Vitamin E
- 0.46mg
- Thiamin
- 0.14mg
- Riboflavin
- 0.37mg
- Niacin
- 11.1mg
- Vitamin B6
- 0.27mg
- Vitamin B12
- 9.1µg
- Folate
- 1µg
- Vitamin C
- Trace
Description
7 samples, 7 products, frozen and chilled
References
DH, Nutrient analysis of fish and fish products, 2013