Sardines, flesh only, grilled, weighed with skin and bones
16-488
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 108kcal
- Energy (kJ)
- 453kJ
- Protein
- 16g
- Fat
- 4.9g
- Saturated fatty acids
- 1.48g
- Monounsaturated fatty acids
- 1.46g
- Polyunsaturated fatty acids
- 1.26g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.28g
- Sodium
- 110mg
- Potassium
- 312mg
- Calcium
- 40mg
- Magnesium
- 25mg
- Phosphorus
- 207mg
- Iron
- 1.25mg
- Copper
- 0.1mg
- Zinc
- 0.6mg
- Chloride
- 161mg
- Manganese
- 0.02mg
- Selenium
- 41µg
- Iodine
- 64µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 8µg
- Vitamin D
- 3.2µg
- Vitamin E
- 0.25mg
- Thiamin
- Trace
- Riboflavin
- 0.25mg
- Niacin
- 7.3mg
- Vitamin B6
- 0.23mg
- Vitamin B12
- 6.7µg
- Folate
- 6µg
- Vitamin C
- Trace
Description
Calculated from 16-438 using edible conversion factor of 0.63
References
DH, Nutrient analysis of fish and fish products, 2013