Pork, loin joint, roasted, lean and fat

18-263
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
253kcal
Energy (kJ)
1054kJ
Protein
26.3g
Fat
16.4g
Saturated fatty acids
5.9g
Monounsaturated fatty acids
6.5g
Polyunsaturated fatty acids
2.8g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.15g
Sodium
61mg
Potassium
330mg
Calcium
12mg
Magnesium
22mg
Phosphorus
200mg
Iron
0.7mg
Copper
0.06mg
Zinc
2.4mg
Chloride
60mg
Manganese
Trace
Selenium
17µg
Iodine
5µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
1µg
Vitamin E
0.03mg
Thiamin
0.67mg
Riboflavin
0.19mg
Niacin
5.8mg
Vitamin B6
0.32mg
Vitamin B12
1µg
Folate
2µg
Vitamin C
0mg

Description

Calculated from 74% lean and 26% fat

References

LGC, Nutrient analysis of retail cuts of pork, 1992-1993