Pork, loin joint, roasted, lean and fat
18-263
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 253kcal
- Energy (kJ)
- 1054kJ
- Protein
- 26.3g
- Fat
- 16.4g
- Saturated fatty acids
- 5.9g
- Monounsaturated fatty acids
- 6.5g
- Polyunsaturated fatty acids
- 2.8g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 61mg
- Potassium
- 330mg
- Calcium
- 12mg
- Magnesium
- 22mg
- Phosphorus
- 200mg
- Iron
- 0.7mg
- Copper
- 0.06mg
- Zinc
- 2.4mg
- Chloride
- 60mg
- Manganese
- Trace
- Selenium
- 17µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 1µg
- Vitamin E
- 0.03mg
- Thiamin
- 0.67mg
- Riboflavin
- 0.19mg
- Niacin
- 5.8mg
- Vitamin B6
- 0.32mg
- Vitamin B12
- 1µg
- Folate
- 2µg
- Vitamin C
- 0mg
Description
Calculated from 74% lean and 26% fat
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993