Almonds, whole kernels
14-896
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 554kcal
- Energy (kJ)
- 2292kJ
- Protein
- 21.2g
- Fat
- 49.9g
- Saturated fatty acids
- 3.8g
- Monounsaturated fatty acids
- 31.55g
- Polyunsaturated fatty acids
- 12.33g
- Carbohydrate
- 5.3g
- Total sugars
- 4.5g
- Fibre (AOAC)
- 12.5g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 733mg
- Calcium
- 269mg
- Magnesium
- 270mg
- Phosphorus
- 481mg
- Iron
- 3.71mg
- Copper
- 1.03mg
- Zinc
- 3.1mg
- Chloride
- 18mg
- Manganese
- 2.18mg
- Selenium
- 4µg
- Iodine
- 2µg
Vitamins
- Carotene
- 1µg
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- 25.63mg
- Vitamin K1
- 0µg
- Thiamin
- 0.21mg
- Riboflavin
- 1.14mg
- Niacin
- 3.6mg
- Vitamin B6
- 0.14mg
- Vitamin B12
- 0µg
- Folate
- 44µg
- Vitamin C
- 0mg
Description
Literature sources, Prunus dulcis
References
USDA SR28, 2015