Lamb, shoulder, raw, lean and fat, weighed with bone
18-171
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 188kcal
- Energy (kJ)
- 780kJ
- Protein
- 14.1g
- Fat
- 14.6g
- Saturated fatty acids
- 6.8g
- Monounsaturated fatty acids
- 5.7g
- Polyunsaturated fatty acids
- 0.8g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.13g
- Sodium
- 50mg
- Potassium
- 230mg
- Calcium
- 5mg
- Magnesium
- 15mg
- Phosphorus
- 130mg
- Iron
- 0.9mg
- Copper
- 0.06mg
- Zinc
- 2.7mg
- Chloride
- 50mg
- Manganese
- 0.01mg
- Selenium
- 2µg
- Iodine
- 2µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 9µg
- Vitamin D
- 0.3µg
- Vitamin E
- 0.1mg
- Thiamin
- 0.11mg
- Riboflavin
- 0.13mg
- Niacin
- 3.5mg
- Vitamin B6
- 0.18mg
- Vitamin B12
- 1µg
- Folate
- 3µg
- Vitamin C
- 0mg
Description
Calculated from 18-170
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994