Apples, eating, raw, flesh and skin, weighed with core
14-346
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 43kcal
- Energy (kJ)
- 183kJ
- Protein
- 0.5g
- Fat
- 0.4g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- 0.03g
- Polyunsaturated fatty acids
- 0.17g
- Carbohydrate
- 10g
- Total sugars
- 10g
- Fibre (AOAC)
- 1g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 87mg
- Calcium
- 5mg
- Magnesium
- 4mg
- Phosphorus
- 7mg
- Iron
- 0.08mg
- Copper
- 0.03mg
- Zinc
- Trace
- Chloride
- 38mg
- Manganese
- 0.03mg
- Selenium
- Trace
- Iodine
- 4µg
Vitamins
- Carotene
- 12µg
- Retinol equivalent
- 2µg
- Vitamin D
- 0µg
- Vitamin E
- 0.08mg
- Vitamin K1
- 4.87µg
- Thiamin
- 0.03mg
- Riboflavin
- 0.03mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0µg
- Folate
- Trace
- Vitamin C
- 5mg
Description
Calculated from 14-319 using edible portion of 0.87
References
DH, Nutrient analysis of fruit and vegetables, 2013. Vitamin K1 calculated from Bolton-Smith et al, Br.J. Nutr 83, 2000