Kiwi fruit, flesh only, raw
14-371
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 44kcal
- Energy (kJ)
- 185kJ
- Protein
- 0.8g
- Fat
- 0.9g
- Saturated fatty acids
- 0.07g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.52g
- Carbohydrate
- 8.6g
- Total sugars
- 8.3g
- Fibre (AOAC)
- 2.7g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 289mg
- Calcium
- 33mg
- Magnesium
- 13mg
- Phosphorus
- 33mg
- Iron
- 0.22mg
- Copper
- 0.17mg
- Zinc
- 0.1mg
- Chloride
- 33mg
- Manganese
- 0.08mg
- Selenium
- Trace
- Iodine
- 2µg
Vitamins
- Carotene
- 40µg
- Retinol equivalent
- 7µg
- Vitamin D
- 0µg
- Vitamin E
- 2.17mg
- Thiamin
- Trace
- Riboflavin
- Trace
- Niacin
- 0.3mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 0µg
- Folate
- 33µg
- Vitamin C
- 71mg
Description
11 samples, imported. Including flesh and seeds
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017