Scampi, coated in breadcrumbs, baked

16-409
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
232kcal
Energy (kJ)
975kJ
Protein
11.6g
Fat
10.5g
Saturated fatty acids
0.85g
Monounsaturated fatty acids
6.26g
Polyunsaturated fatty acids
2.72g
Carbohydrate
24.3g
Total sugars
0.8g
Fibre (AOAC)
1.5g

Minerals

Salt
1.4g
Sodium
561mg
Potassium
234mg
Calcium
105mg
Magnesium
34mg
Phosphorus
260mg
Iron
1.91mg
Copper
0.18mg
Zinc
0.8mg
Chloride
620mg
Manganese
0.27mg
Selenium
26µg
Iodine
101µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
Trace
Vitamin E
3.18mg
Thiamin
0.16mg
Riboflavin
0.06mg
Niacin
2.1mg
Vitamin B6
0.06mg
Vitamin B12
1.5µg
Folate
14µg
Vitamin C
Trace

Description

11 samples, 11 products, frozen and chilled

References

DH, Nutrient analysis of fish and fish products, 2013