Eggs, chicken, whole, poached
12-943
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 149kcal
- Energy (kJ)
- 618kJ
- Protein
- 13.3g
- Fat
- 10.6g
- Saturated fatty acids
- 3g
- Monounsaturated fatty acids
- 4.03g
- Polyunsaturated fatty acids
- 1.7g
- Carbohydrate
- Trace
- Total sugars
- Trace
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.3g
- Sodium
- 121mg
- Potassium
- 117mg
- Calcium
- 50mg
- Magnesium
- 12mg
- Phosphorus
- 195mg
- Iron
- 1.93mg
- Copper
- 0.08mg
- Zinc
- 1.3mg
- Chloride
- 138mg
- Manganese
- 0.03mg
- Selenium
- 28µg
- Iodine
- 54µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 150µg
- Vitamin D
- 2.9µg
- Vitamin E
- 1.82mg
- Vitamin K1
- Trace
- Thiamin
- 0.09mg
- Riboflavin
- 0.41mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 1.8µg
- Folate
- 49µg
- Vitamin C
- 0mg
Description
12 samples from 3 egg distribution centres, including enriched cage, barn, free-range and organic
References
DH, Nutrient analysis of eggs, 2012