Lamb, loin chops, roasted, lean, weighed with fat and bone
18-150
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 144kcal
- Energy (kJ)
- 602kJ
- Protein
- 19.3g
- Fat
- 7.4g
- Saturated fatty acids
- 3.4g
- Monounsaturated fatty acids
- 2.8g
- Polyunsaturated fatty acids
- 0.4g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.13g
- Sodium
- 51mg
- Potassium
- 230mg
- Calcium
- 13mg
- Magnesium
- 17mg
- Phosphorus
- 150mg
- Iron
- 1.4mg
- Copper
- 0.07mg
- Zinc
- 3.2mg
- Chloride
- 48mg
- Manganese
- 0.01mg
- Selenium
- 2µg
- Iodine
- 3µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.3µg
- Vitamin E
- 0.03mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.21mg
- Niacin
- 3.9mg
- Vitamin B6
- 0.19mg
- Vitamin B12
- 2µg
- Folate
- 3µg
- Vitamin C
- 0mg
Description
Calculated from 18-149
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994