Rhubarb, stems only, stewed without sugar
14-389
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 14kcal
- Energy (kJ)
- 59kJ
- Protein
- 1g
- Fat
- 0.6g
- Saturated fatty acids
- 0.06g
- Monounsaturated fatty acids
- 0.06g
- Polyunsaturated fatty acids
- 0.18g
- Carbohydrate
- 1.2g
- Total sugars
- 1.2g
- Fibre (AOAC)
- 1.3g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 261mg
- Calcium
- 76mg
- Magnesium
- 12mg
- Phosphorus
- 26mg
- Iron
- 0.2mg
- Copper
- 0.04mg
- Zinc
- 0.2mg
- Chloride
- 79mg
- Manganese
- 0.18mg
- Selenium
- Trace
- Iodine
- 1µg
Vitamins
- Carotene
- 30µg
- Retinol equivalent
- 5µg
- Vitamin D
- 0µg
- Vitamin E
- 0.18mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.02mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.02mg
- Vitamin B12
- 0µg
- Folate
- 4µg
- Vitamin C
- 5mg
Description
11 samples, UK and imported, including outdoor and forced. Ends trimmed, cut into chunks and stewed in 1-4 tbsp water for 7-11 minutes
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017