Kippers, flesh only, grilled
16-397
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 245kcal
- Energy (kJ)
- 1020kJ
- Protein
- 21.7g
- Fat
- 17.6g
- Saturated fatty acids
- 3.74g
- Monounsaturated fatty acids
- 7.39g
- Polyunsaturated fatty acids
- 3.66g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 2.37g
- Sodium
- 947mg
- Potassium
- 384mg
- Calcium
- 39mg
- Magnesium
- 47mg
- Phosphorus
- 270mg
- Iron
- 1.51mg
- Copper
- 0.11mg
- Zinc
- 1.1mg
- Chloride
- 1360mg
- Manganese
- 0.02mg
- Selenium
- 57µg
- Iodine
- 24µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 26µg
- Vitamin D
- 10.1µg
- Vitamin E
- 0.47mg
- Thiamin
- Trace
- Riboflavin
- 0.27mg
- Niacin
- 5.1mg
- Vitamin B6
- 0.29mg
- Vitamin B12
- 11.1µg
- Folate
- 3µg
- Vitamin C
- Trace
Description
7 samples, 7 products, frozen and chilled
References
DH, Nutrient analysis of fish and fish products, 2013