Eggs, chicken, whole, raw
12-937
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 131kcal
- Energy (kJ)
- 547kJ
- Protein
- 12.6g
- Fat
- 9g
- Saturated fatty acids
- 2.52g
- Monounsaturated fatty acids
- 3.44g
- Polyunsaturated fatty acids
- 1.44g
- Carbohydrate
- Trace
- Total sugars
- Trace
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.39g
- Sodium
- 154mg
- Potassium
- 145mg
- Calcium
- 46mg
- Magnesium
- 13mg
- Phosphorus
- 179mg
- Iron
- 1.72mg
- Copper
- 0.05mg
- Zinc
- 1.1mg
- Chloride
- 180mg
- Manganese
- 0.03mg
- Selenium
- 23µg
- Iodine
- 50µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 126µg
- Vitamin D
- 3.2µg
- Vitamin E
- 1.29mg
- Vitamin K1
- Trace
- Thiamin
- 0.08mg
- Riboflavin
- 0.5mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.13mg
- Vitamin B12
- 2.7µg
- Folate
- 47µg
- Vitamin C
- 0mg
Description
12 samples from 3 egg distribution centres, including enriched cage, barn, free-range and organic
References
DH, Nutrient analysis of eggs, 2012