Turkey, meat, average, roasted
18-361
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 166kcal
- Energy (kJ)
- 701kJ
- Protein
- 31.2g
- Fat
- 4.6g
- Saturated fatty acids
- 1.4g
- Monounsaturated fatty acids
- 1.7g
- Polyunsaturated fatty acids
- 1.1g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.23g
- Sodium
- 90mg
- Potassium
- 350mg
- Calcium
- 11mg
- Magnesium
- 27mg
- Phosphorus
- 260mg
- Iron
- 0.8mg
- Copper
- 0.09mg
- Zinc
- 2.5mg
- Chloride
- 85mg
- Manganese
- 0.01mg
- Selenium
- 17µg
- Iodine
- 8µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.3µg
- Vitamin E
- 0.06mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.19mg
- Niacin
- 10.3mg
- Vitamin B6
- 0.49mg
- Vitamin B12
- 1µg
- Folate
- 17µg
- Vitamin C
- 0mg
Description
Calculated from 51% light meat and 49% dark meat, fresh and frozen, including self-basting turkey
References
Reviewed 2013. LGC, Nutrient analysis of chicken and turkey, 1994-1995; phytosterols calculated from 18-459 and 18-460