Cheese, Wensleydale
12-489
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 381kcal
- Energy (kJ)
- 1581kJ
- Protein
- 23.7g
- Fat
- 31.8g
- Saturated fatty acids
- 19.7g
- Monounsaturated fatty acids
- 9.1g
- Polyunsaturated fatty acids
- 0.9g
- Carbohydrate
- 0.1g
- Total sugars
- 0.1g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 1.1g
- Sodium
- 440mg
- Potassium
- 89mg
- Calcium
- 560mg
- Magnesium
- 19mg
- Phosphorus
- 410mg
- Iron
- 0.3mg
- Copper
- 0.11mg
- Zinc
- 3.4mg
- Chloride
- 710mg
- Manganese
- Trace
- Selenium
- 11µg
- Iodine
- 46µg
Vitamins
- Carotene
- 280µg
- Retinol equivalent
- 391µg
- Vitamin D
- 0.2µg
- Vitamin E
- 0.45mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.46mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 1.1µg
- Folate
- 43µg
- Vitamin C
- Trace
Description
9 samples, sampled in spring and autumn
References
LGC, Nutrient analysis of cheese, 1999