Hazelnuts, kernel only
14-874
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 650kcal
- Energy (kJ)
- 2685kJ
- Protein
- 14.1g
- Fat
- 63.5g
- Saturated fatty acids
- 4.55g
- Monounsaturated fatty acids
- 49.23g
- Polyunsaturated fatty acids
- 6.62g
- Carbohydrate
- 6g
- Total sugars
- 4g
- Fibre (AOAC)
- 6.9g
Minerals
- Salt
- 0.01g
- Sodium
- 6mg
- Potassium
- 730mg
- Calcium
- 140mg
- Magnesium
- 160mg
- Phosphorus
- 300mg
- Iron
- 3.2mg
- Copper
- 1.23mg
- Zinc
- 2.1mg
- Chloride
- 18mg
- Manganese
- 4.9mg
- Selenium
- 2µg
- Iodine
- 17µg
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 24.98mg
- Thiamin
- 0.43mg
- Riboflavin
- 0.16mg
- Niacin
- 1.1mg
- Vitamin B6
- 0.59mg
- Vitamin B12
- 0µg
- Folate
- 72µg
- Vitamin C
- 0mg
Description
10 samples
References
Reviewed 2013. LGC, Fruit and vegetables, 1989-1990; fatty acids from Fatty Acids Supplement, 1998; selenium from Analysis of foods for Selenium 1994