Beef, topside, roasted medium-rare, lean
18-088
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 175kcal
- Energy (kJ)
- 736kJ
- Protein
- 32.2g
- Fat
- 5.1g
- Saturated fatty acids
- 2.1g
- Monounsaturated fatty acids
- 2.3g
- Polyunsaturated fatty acids
- 0.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 66mg
- Potassium
- 390mg
- Calcium
- 5mg
- Magnesium
- 25mg
- Phosphorus
- 230mg
- Iron
- 2.5mg
- Copper
- 0.07mg
- Zinc
- 5.6mg
- Chloride
- 56mg
- Manganese
- 0.02mg
- Selenium
- 10µg
- Iodine
- 9µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.4µg
- Vitamin E
- 0.04mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.32mg
- Niacin
- 5.4mg
- Vitamin B6
- 0.54mg
- Vitamin B12
- 2µg
- Folate
- 14µg
- Vitamin C
- 0mg
Description
10 samples
References
Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993