Beef, stewing steak, raw, lean and fat
18-077
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 146kcal
- Energy (kJ)
- 613kJ
- Protein
- 22.1g
- Fat
- 6.4g
- Saturated fatty acids
- 2.6g
- Monounsaturated fatty acids
- 2.9g
- Polyunsaturated fatty acids
- 0.4g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 66mg
- Potassium
- 340mg
- Calcium
- 5mg
- Magnesium
- 20mg
- Phosphorus
- 180mg
- Iron
- 2mg
- Copper
- 0.04mg
- Zinc
- 5.3mg
- Chloride
- 66mg
- Manganese
- Trace
- Selenium
- 7µg
- Iodine
- 13µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.7µg
- Vitamin E
- 0.2mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.26mg
- Niacin
- 4mg
- Vitamin B6
- 0.42mg
- Vitamin B12
- 2µg
- Folate
- 6µg
- Vitamin C
- 0mg
Description
Calculated from 90% lean and 9% fat
References
Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993