Cheese, Halloumi
12-496
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 313kcal
- Energy (kJ)
- 1303kJ
- Protein
- 23.9g
- Fat
- 23.5g
- Saturated fatty acids
- 16.58g
- Monounsaturated fatty acids
- 5.69g
- Polyunsaturated fatty acids
- 1.06g
- Carbohydrate
- 1.7g
- Total sugars
- 1.7g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 3g
- Sodium
- 1200mg
- Potassium
- 88mg
- Calcium
- 794mg
- Magnesium
- 40mg
- Phosphorus
- 517mg
- Iron
- Trace
- Copper
- Trace
- Zinc
- 3.7mg
- Chloride
- 1730mg
- Manganese
- 0.05mg
- Selenium
- 12µg
- Iodine
- 60µg
Vitamins
- Carotene
- 201µg
- Retinol equivalent
- 322µg
- Vitamin D
- 0.2µg
- Vitamin E
- 0.6mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.39mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 0.5µg
- Folate
- 40µg
- Vitamin C
- Trace
Description
9 samples, sampled in spring and autumn
References
LGC, Nutrient analysis of cheese, 1999; and industry data, 2013