Kippers, flesh only, grilled, fillets weighed with bones and skin
16-476
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 219kcal
- Energy (kJ)
- 909kJ
- Protein
- 19.3g
- Fat
- 15.7g
- Saturated fatty acids
- 3.33g
- Monounsaturated fatty acids
- 6.58g
- Polyunsaturated fatty acids
- 3.26g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 2.11g
- Sodium
- 843mg
- Potassium
- 342mg
- Calcium
- 34mg
- Magnesium
- 42mg
- Phosphorus
- 240mg
- Iron
- 1.34mg
- Copper
- 0.1mg
- Zinc
- 0.9mg
- Chloride
- 1210mg
- Manganese
- 0.02mg
- Selenium
- 51µg
- Iodine
- 21µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 23µg
- Vitamin D
- 9µg
- Vitamin E
- 0.42mg
- Thiamin
- Trace
- Riboflavin
- 0.24mg
- Niacin
- 4.5mg
- Vitamin B6
- 0.26mg
- Vitamin B12
- 9.9µg
- Folate
- 2µg
- Vitamin C
- Trace
Description
Calculated from 16-397 using edible conversion factor of 0.89
References
DH, Nutrient analysis of fish and fish products, 2013