Poussin, raw, meat and skin, weighed with bone

18-306
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
117kcal
Energy (kJ)
488kJ
Protein
11.1g
Fat
8.1g
Saturated fatty acids
2.2g
Monounsaturated fatty acids
3.7g
Polyunsaturated fatty acids
1.5g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.1g
Sodium
40mg
Potassium
180mg
Calcium
4mg
Magnesium
13mg
Phosphorus
85mg
Iron
0.3mg
Copper
0.03mg
Zinc
0.6mg
Chloride
50mg
Manganese
0.01mg
Selenium
7µg
Iodine
5µg

Vitamins

Carotene
Trace
Retinol equivalent
14µg
Vitamin D
0.3µg
Vitamin E
0.09mg
Thiamin
0.06mg
Riboflavin
0.14mg
Niacin
3.8mg
Vitamin B6
0.18mg
Vitamin B12
Trace
Folate
5µg
Vitamin C
0mg

Description

Calculated from 18-305

References

LGC, Nutrient analysis of chicken and turkey, 1994-1995