Poussin, raw, meat and skin, weighed with bone
18-306
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 117kcal
- Energy (kJ)
- 488kJ
- Protein
- 11.1g
- Fat
- 8.1g
- Saturated fatty acids
- 2.2g
- Monounsaturated fatty acids
- 3.7g
- Polyunsaturated fatty acids
- 1.5g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.1g
- Sodium
- 40mg
- Potassium
- 180mg
- Calcium
- 4mg
- Magnesium
- 13mg
- Phosphorus
- 85mg
- Iron
- 0.3mg
- Copper
- 0.03mg
- Zinc
- 0.6mg
- Chloride
- 50mg
- Manganese
- 0.01mg
- Selenium
- 7µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 14µg
- Vitamin D
- 0.3µg
- Vitamin E
- 0.09mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.14mg
- Niacin
- 3.8mg
- Vitamin B6
- 0.18mg
- Vitamin B12
- Trace
- Folate
- 5µg
- Vitamin C
- 0mg
Description
Calculated from 18-305
References
LGC, Nutrient analysis of chicken and turkey, 1994-1995