Lamb, New Zealand, shoulder, whole, frozen, roasted, lean
18-199
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 251kcal
- Energy (kJ)
- 1046kJ
- Protein
- 27.6g
- Fat
- 15.6g
- Saturated fatty acids
- 7.1g
- Monounsaturated fatty acids
- 5.9g
- Polyunsaturated fatty acids
- 0.9g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.2g
- Sodium
- 81mg
- Potassium
- 340mg
- Calcium
- 5mg
- Magnesium
- 25mg
- Phosphorus
- 210mg
- Iron
- 1.9mg
- Copper
- 0.11mg
- Zinc
- 6mg
- Chloride
- 80mg
- Manganese
- 0.01mg
- Selenium
- 4µg
- Iodine
- 4µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.7µg
- Vitamin E
- 0.07mg
- Thiamin
- 0.11mg
- Riboflavin
- 0.25mg
- Niacin
- 3.8mg
- Vitamin B6
- 0.17mg
- Vitamin B12
- 3µg
- Folate
- 5µg
- Vitamin C
- 0mg
Description
9 samples
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994