Eggs, chicken, yolk, raw
12-939
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 347kcal
- Energy (kJ)
- 1437kJ
- Protein
- 16.4g
- Fat
- 31.3g
- Saturated fatty acids
- 8.81g
- Monounsaturated fatty acids
- 12.02g
- Polyunsaturated fatty acids
- 4.97g
- Carbohydrate
- Trace
- Total sugars
- Trace
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.13g
- Sodium
- 52mg
- Potassium
- 124mg
- Calcium
- 149mg
- Magnesium
- 12mg
- Phosphorus
- 600mg
- Iron
- 6.24mg
- Copper
- 0.16mg
- Zinc
- 4mg
- Chloride
- 163mg
- Manganese
- 0.11mg
- Selenium
- 59µg
- Iodine
- 130µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 447µg
- Vitamin D
- 12.8µg
- Vitamin E
- 5.21mg
- Vitamin K1
- Trace
- Thiamin
- 0.2mg
- Riboflavin
- 0.59mg
- Niacin
- Trace
- Vitamin B6
- 0.35mg
- Vitamin B12
- 8.2µg
- Folate
- 122µg
- Vitamin C
- 0mg
Description
12 samples from 3 egg distribution centres, including enriched cage, barn, free-range and organic
References
DH, Nutrient analysis of eggs, 2012