Beef, fore-rib/rib-roast, microwaved, lean and fat
18-031
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 306kcal
- Energy (kJ)
- 1275kJ
- Protein
- 30.4g
- Fat
- 20.5g
- Saturated fatty acids
- 9.2g
- Monounsaturated fatty acids
- 9.1g
- Polyunsaturated fatty acids
- 0.7g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.14g
- Sodium
- 54mg
- Potassium
- 270mg
- Calcium
- 7mg
- Magnesium
- 21mg
- Phosphorus
- 190mg
- Iron
- 2.4mg
- Copper
- 0.04mg
- Zinc
- 5.2mg
- Chloride
- 55mg
- Manganese
- 0.01mg
- Selenium
- 7µg
- Iodine
- 13µg
Vitamins
- Carotene
- 6µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- 0.02mg
- Thiamin
- 0.05mg
- Riboflavin
- 0.24mg
- Niacin
- 4.1mg
- Vitamin B6
- 0.31mg
- Vitamin B12
- 3µg
- Folate
- 16µg
- Vitamin C
- 0mg
Description
Calculated from 78% lean and 22% fat
References
LGC, Nutrient analysis of carcase beef, 1992-1993