Lamb, shoulder, diced, kebabs, grilled, lean and fat
18-172
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 288kcal
- Energy (kJ)
- 1199kJ
- Protein
- 28.5g
- Fat
- 19.3g
- Saturated fatty acids
- 9g
- Monounsaturated fatty acids
- 7.5g
- Polyunsaturated fatty acids
- 1g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.22g
- Sodium
- 87mg
- Potassium
- 420mg
- Calcium
- 14mg
- Magnesium
- 28mg
- Phosphorus
- 240mg
- Iron
- 1.8mg
- Copper
- 0.12mg
- Zinc
- 5.6mg
- Chloride
- 76mg
- Manganese
- 0.03mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- 0.19mg
- Thiamin
- 0.12mg
- Riboflavin
- 0.25mg
- Niacin
- 6.8mg
- Vitamin B6
- 0.21mg
- Vitamin B12
- 3µg
- Folate
- 7µg
- Vitamin C
- 0mg
Description
Calculated from 85% lean and 15% fat
References
Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994