Lamb, loin chops, grilled, lean, weighed with fat and bone
18-142
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 130kcal
- Energy (kJ)
- 543kJ
- Protein
- 17.8g
- Fat
- 6.5g
- Saturated fatty acids
- 3g
- Monounsaturated fatty acids
- 2.5g
- Polyunsaturated fatty acids
- 0.4g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.12g
- Sodium
- 49mg
- Potassium
- 240mg
- Calcium
- 13mg
- Magnesium
- 17mg
- Phosphorus
- 150mg
- Iron
- 1.3mg
- Copper
- 0.06mg
- Zinc
- 2.2mg
- Chloride
- 45mg
- Manganese
- 0.01mg
- Selenium
- 2µg
- Iodine
- 4µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.4µg
- Vitamin E
- 0.01mg
- Vitamin K1
- 0.17µg
- Thiamin
- 0.1mg
- Riboflavin
- 0.16mg
- Niacin
- 5.1mg
- Vitamin B6
- 0.32mg
- Vitamin B12
- 2µg
- Folate
- 4µg
- Vitamin C
- 0mg
Description
Calculated from 18-141
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994; Vitamin K estimated from Bolton-Smith et al Br.J. Nutr.83, 2000