Rissoles, lentil, fried in sunflower oil
15-279
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 211kcal
- Energy (kJ)
- 886kJ
- Protein
- 8.9g
- Fat
- 10.5g
- Saturated fatty acids
- 1.4g
- Monounsaturated fatty acids
- 2.3g
- Polyunsaturated fatty acids
- 6g
- Carbohydrate
- 22g
- Total sugars
- 2g
Minerals
- Salt
- 0.58g
- Sodium
- 230mg
- Potassium
- 330mg
- Calcium
- 39mg
- Magnesium
- 45mg
- Phosphorus
- 140mg
- Iron
- 3.6mg
- Copper
- 0.33mg
- Zinc
- 1.5mg
- Chloride
- 370mg
- Manganese
- 0.7mg
- Selenium
- 34µg
- Iodine
- 4µg
Vitamins
- Carotene
- 835µg
- Retinol equivalent
- 149µg
- Vitamin D
- 0.1µg
- Vitamin E
- 4.51mg
- Thiamin
- 0.15mg
- Riboflavin
- 0.09mg
- Niacin
- 1.1mg
- Vitamin B6
- 0.24mg
- Vitamin B12
- 0.1µg
- Folate
- 20µg
- Vitamin C
- 1mg
Description
Recipe from review of recipe collection
References
Vegetable Dishes Supplement, 1992.