Pork, loin chops, microwaved, lean
18-253
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 191kcal
- Energy (kJ)
- 804kJ
- Protein
- 34g
- Fat
- 6.1g
- Saturated fatty acids
- 2.1g
- Monounsaturated fatty acids
- 2.4g
- Polyunsaturated fatty acids
- 1g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.14g
- Sodium
- 58mg
- Potassium
- 360mg
- Calcium
- 21mg
- Magnesium
- 27mg
- Phosphorus
- 240mg
- Iron
- 0.8mg
- Copper
- 0.08mg
- Zinc
- 2.7mg
- Chloride
- 67mg
- Manganese
- 0.02mg
- Selenium
- 21µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.8µg
- Vitamin E
- 0.03mg
- Thiamin
- 1.06mg
- Riboflavin
- 0.17mg
- Niacin
- 7.9mg
- Vitamin B6
- 0.42mg
- Vitamin B12
- 1µg
- Folate
- 4µg
- Vitamin C
- 0mg
Description
18 samples, mixture of loin and pork chops
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993