Pork, loin chops, microwaved, lean

18-253
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
191kcal
Energy (kJ)
804kJ
Protein
34g
Fat
6.1g
Saturated fatty acids
2.1g
Monounsaturated fatty acids
2.4g
Polyunsaturated fatty acids
1g
Carbohydrate
0g
Total sugars
0g

Minerals

Salt
0.14g
Sodium
58mg
Potassium
360mg
Calcium
21mg
Magnesium
27mg
Phosphorus
240mg
Iron
0.8mg
Copper
0.08mg
Zinc
2.7mg
Chloride
67mg
Manganese
0.02mg
Selenium
21µg
Iodine
5µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0.8µg
Vitamin E
0.03mg
Thiamin
1.06mg
Riboflavin
0.17mg
Niacin
7.9mg
Vitamin B6
0.42mg
Vitamin B12
1µg
Folate
4µg
Vitamin C
0mg

Description

18 samples, mixture of loin and pork chops

References

LGC, Nutrient analysis of retail cuts of pork, 1992-1993