Pastry, wholemeal, cooked, homemade
11-961
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 487kcal
- Energy (kJ)
- 2036kJ
- Protein
- 8.3g
- Fat
- 30g
- Saturated fatty acids
- 18.36g
- Monounsaturated fatty acids
- 7.43g
- Polyunsaturated fatty acids
- 1.59g
- Carbohydrate
- 48.9g
- Total sugars
- 1.2g
- Fibre (AOAC)
- 7.1g
Minerals
- Salt
- 0.64g
- Sodium
- 257mg
- Potassium
- 261mg
- Calcium
- 29mg
- Magnesium
- 59mg
- Phosphorus
- 205mg
- Iron
- 1.73mg
- Copper
- 0.26mg
- Zinc
- 1.4mg
- Chloride
- 469mg
- Manganese
- 1.4mg
- Selenium
- 4µg
- Iodine
- 13µg
Vitamins
- Carotene
- 212µg
- Retinol equivalent
- 369µg
- Vitamin D
- 0.3µg
- Vitamin E
- 1.13mg
- Thiamin
- 0.19mg
- Riboflavin
- 0.08mg
- Niacin
- 3.3mg
- Vitamin B6
- 0.26mg
- Vitamin B12
- 0.1µg
- Folate
- 9µg
- Vitamin C
- Trace
Description
Recipe. Ref. Wiles et al. (1980)
References
As MW6. Recalculated in 2013