Onions, raw
13-499
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 35kcal
- Energy (kJ)
- 150kJ
- Protein
- 1g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.07g
- Carbohydrate
- 8g
- Total sugars
- 6.2g
- Fibre (AOAC)
- 2.2g
Minerals
- Salt
- 0.01g
- Sodium
- 3mg
- Potassium
- 138mg
- Calcium
- 30mg
- Magnesium
- 8mg
- Phosphorus
- 23mg
- Iron
- 0.3mg
- Copper
- 0.04mg
- Zinc
- 0.1mg
- Chloride
- 54mg
- Manganese
- 0.1mg
- Selenium
- Trace
- Iodine
- 2µg
Vitamins
- Carotene
- 10µg
- Retinol equivalent
- 2µg
- Vitamin D
- 0µg
- Vitamin E
- 0.29mg
- Thiamin
- 0.11mg
- Riboflavin
- 0.02mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 0µg
- Folate
- 11µg
- Vitamin C
- 3mg
Description
22 samples, autumn and winter, UK grown and imported, pre-packed and loose
References
DH, Nutrient analysis of fruit and vegetables, 2013