Eggs, chicken, whole, boiled
12-940
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 143kcal
- Energy (kJ)
- 595kJ
- Protein
- 14.1g
- Fat
- 9.6g
- Saturated fatty acids
- 2.7g
- Monounsaturated fatty acids
- 3.69g
- Polyunsaturated fatty acids
- 1.51g
- Carbohydrate
- Trace
- Total sugars
- Trace
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.38g
- Sodium
- 150mg
- Potassium
- 141mg
- Calcium
- 55mg
- Magnesium
- 14mg
- Phosphorus
- 205mg
- Iron
- 1.97mg
- Copper
- 0.07mg
- Zinc
- 1.3mg
- Chloride
- 179mg
- Manganese
- 0.04mg
- Selenium
- 27µg
- Iodine
- 52µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 120µg
- Vitamin D
- 3.2µg
- Vitamin E
- 1.63mg
- Vitamin K1
- Trace
- Thiamin
- 0.08mg
- Riboflavin
- 0.47mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 2µg
- Folate
- 30µg
- Vitamin C
- 0mg
Description
12 samples from 3 egg distribution centres, including enriched cage, barn, free-range and organic
References
DH, Nutrient analysis of eggs, 2012