Curry, prawn and mushroom, homemade
16-457
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 164kcal
- Energy (kJ)
- 677kJ
- Protein
- 5.7g
- Fat
- 14.3g
- Saturated fatty acids
- 1.01g
- Monounsaturated fatty acids
- 8.28g
- Polyunsaturated fatty acids
- 4.24g
- Carbohydrate
- 2.7g
- Total sugars
- 1.7g
- Fibre (AOAC)
- 1.1g
Minerals
- Salt
- 0.18g
- Sodium
- 73mg
- Potassium
- 337mg
- Calcium
- 26mg
- Magnesium
- 20mg
- Phosphorus
- 105mg
- Iron
- 0.91mg
- Copper
- 0.46mg
- Zinc
- 0.7mg
- Chloride
- 171mg
- Manganese
- 0.13mg
- Selenium
- 17µg
- Iodine
- 9µg
Vitamins
- Carotene
- 111µg
- Retinol equivalent
- 18µg
- Vitamin D
- Trace
- Vitamin E
- 3.73mg
- Thiamin
- 0.1mg
- Riboflavin
- 0.14mg
- Niacin
- 1.3mg
- Vitamin B6
- 0.14mg
- Vitamin B12
- 0.3µg
- Folate
- 16µg
- Vitamin C
- 3mg
Description
Recipe
References
Updated 2014