Nut croquettes, fried in vegetable oil, homemade
15-209
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 351kcal
- Energy (kJ)
- 1461kJ
- Protein
- 9.3g
- Fat
- 26.2g
- Saturated fatty acids
- 3.4g
- Monounsaturated fatty acids
- 11.3g
- Polyunsaturated fatty acids
- 9.9g
- Carbohydrate
- 21.6g
- Total sugars
- 2.5g
Minerals
- Salt
- 0.55g
- Sodium
- 220mg
- Potassium
- 350mg
- Calcium
- 59mg
- Magnesium
- 74mg
- Phosphorus
- 190mg
- Iron
- 2mg
- Copper
- 0.39mg
- Zinc
- 1.4mg
- Chloride
- 370mg
- Manganese
- 1.1mg
- Selenium
- 12µg
- Iodine
- 6µg
Vitamins
- Carotene
- 6µg
- Retinol equivalent
- 1µg
- Vitamin D
- 0µg
- Vitamin E
- 4.67mg
- Thiamin
- 0.16mg
- Riboflavin
- 0.12mg
- Niacin
- 4.1mg
- Vitamin B6
- 0.17mg
- Vitamin B12
- 0µg
- Folate
- 15µg
- Vitamin C
- 1mg
Description
Recipe from review of recipe collection
References
As Vegetable Dishes Supplement 1992