Cheese, Edam
12-355
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 341kcal
- Energy (kJ)
- 1416kJ
- Protein
- 26.7g
- Fat
- 26g
- Saturated fatty acids
- 15.8g
- Monounsaturated fatty acids
- 5.2g
- Polyunsaturated fatty acids
- 0.4g
- Carbohydrate
- Trace
- Total sugars
- Trace
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 2.49g
- Sodium
- 996mg
- Potassium
- 89mg
- Calcium
- 795mg
- Magnesium
- 34mg
- Phosphorus
- 508mg
- Iron
- 0.3mg
- Copper
- Trace
- Zinc
- 3.8mg
- Chloride
- 1570mg
- Manganese
- 0.01mg
- Selenium
- 7µg
- Iodine
- 13µg
Vitamins
- Carotene
- 182µg
- Retinol equivalent
- 218µg
- Vitamin D
- 0.2µg
- Vitamin E
- 0.48mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.35mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 2.1µg
- Folate
- 36µg
- Vitamin C
- Trace
Description
20 samples
References
Reviewed 2013. LGC, Nutrient analysis of cheese, 1999. Missing vitamin values from Milk Products and Eggs Supplement 12-154. Additional fatty acid data from a different sample is available in 12-864