Curly kale, boiled in unsalted water
13-649
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 26kcal
- Energy (kJ)
- 110kJ
- Protein
- 2.7g
- Fat
- 1.3g
- Saturated fatty acids
- 0.24g
- Monounsaturated fatty acids
- 0.12g
- Polyunsaturated fatty acids
- 0.71g
- Carbohydrate
- 1g
- Total sugars
- 0.9g
- Fibre (AOAC)
- 3.5g
Minerals
- Salt
- 0.01g
- Sodium
- 6mg
- Potassium
- 229mg
- Calcium
- 231mg
- Magnesium
- 13mg
- Phosphorus
- 46mg
- Iron
- 1.11mg
- Copper
- 0.03mg
- Zinc
- 0.2mg
- Chloride
- 57mg
- Manganese
- 0.38mg
- Selenium
- 2µg
- Iodine
- 2µg
Vitamins
- Carotene
- 2097µg
- Retinol equivalent
- 350µg
- Vitamin D
- 0µg
- Vitamin E
- 2.69mg
- Thiamin
- Trace
- Riboflavin
- 0.03mg
- Niacin
- 0.4mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 0µg
- Folate
- 97µg
- Vitamin C
- 25mg
Description
11 samples, UK, fresh. Larger stems and tough ribs removed, boiled for 3-9 minutes
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017