Eggs, chicken, white, raw
12-938
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 43kcal
- Energy (kJ)
- 184kJ
- Protein
- 10.8g
- Fat
- Trace
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- Trace
- Total sugars
- Trace
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.46g
- Sodium
- 185mg
- Potassium
- 149mg
- Calcium
- 6mg
- Magnesium
- 12mg
- Phosphorus
- 12mg
- Iron
- 0.01mg
- Copper
- 0.02mg
- Zinc
- Trace
- Chloride
- 159mg
- Manganese
- Trace
- Selenium
- 8µg
- Iodine
- 4µg
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0mg
- Thiamin
- 0.02mg
- Riboflavin
- 0.42mg
- Niacin
- Trace
- Vitamin B6
- 0.04mg
- Vitamin B12
- 0.3µg
- Folate
- 10µg
- Vitamin C
- 0mg
Description
12 samples from 3 egg distribution centres, including enriched cage, barn, free-range and organic
References
DH, Nutrient analysis of eggs, 2012