Spinach, baby, raw
13-521
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 16kcal
- Energy (kJ)
- 69kJ
- Protein
- 2.6g
- Fat
- 0.6g
- Saturated fatty acids
- 0.08g
- Monounsaturated fatty acids
- 0.08g
- Polyunsaturated fatty acids
- 0.38g
- Carbohydrate
- 0.2g
- Total sugars
- Trace
- Fibre (AOAC)
- 1g
Minerals
- Salt
- 0.07g
- Sodium
- 30mg
- Potassium
- 682mg
- Calcium
- 119mg
- Magnesium
- 80mg
- Phosphorus
- 44mg
- Iron
- 1.89mg
- Copper
- 0.16mg
- Zinc
- 0.9mg
- Chloride
- 112mg
- Manganese
- 0.86mg
- Selenium
- 5µg
- Iodine
- 4µg
Vitamins
- Carotene
- 1559µg
- Retinol equivalent
- 260µg
- Vitamin D
- 0µg
- Vitamin E
- 0.48mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.18mg
- Niacin
- 1mg
- Vitamin B6
- 0.12mg
- Vitamin B12
- 0µg
- Folate
- 161µg
- Vitamin C
- 29mg
Description
16 samples, autumn and winter, UK grown and imported
References
DH, Nutrient analysis of fruit and vegetables, 2013