Cheese, White Cheshire
12-486
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 380kcal
- Energy (kJ)
- 1576kJ
- Protein
- 23.4g
- Fat
- 31.8g
- Saturated fatty acids
- 21.23g
- Monounsaturated fatty acids
- 8.74g
- Polyunsaturated fatty acids
- 1.38g
- Carbohydrate
- 0.1g
- Total sugars
- 0.1g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 1.23g
- Sodium
- 492mg
- Potassium
- 82mg
- Calcium
- 516mg
- Magnesium
- 21mg
- Phosphorus
- 394mg
- Iron
- 0.3mg
- Copper
- Trace
- Zinc
- 3.4mg
- Chloride
- 760mg
- Manganese
- 0.02mg
- Selenium
- 3µg
- Iodine
- 41µg
Vitamins
- Carotene
- 220µg
- Retinol equivalent
- 387µg
- Vitamin D
- 0.2µg
- Vitamin E
- 0.7mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.49mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 0.9µg
- Folate
- 35µg
- Vitamin C
- Trace
Description
9 samples, sampled in spring and autumn
References
LGC, Nutrient analysis of cheese, 1999