Beef, rump steak, raw, lean and fat
18-471
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 174kcal
- Energy (kJ)
- 726kJ
- Protein
- 20.7g
- Fat
- 10.1g
- Saturated fatty acids
- 4.3g
- Monounsaturated fatty acids
- 4.4g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.14g
- Sodium
- 56mg
- Potassium
- 350mg
- Calcium
- 4mg
- Magnesium
- 22mg
- Phosphorus
- 200mg
- Iron
- 2.7mg
- Copper
- 0.04mg
- Zinc
- 3.5mg
- Chloride
- 38mg
- Manganese
- Trace
- Selenium
- 7µg
- Iodine
- 11µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.4µg
- Vitamin E
- 0.04mg
- Vitamin K1
- 0.8µg
- Thiamin
- 0.09mg
- Riboflavin
- 0.23mg
- Niacin
- 4.9mg
- Vitamin B6
- 0.61mg
- Vitamin B12
- 2µg
- Folate
- 5µg
- Vitamin C
- 0mg
Description
Calculated from 88% lean and 11% fat
References
Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993. Iron from LGC, The determination of different forms of Iron in foodstuffs, 1997; folate from LGC, Individual folates in foodstuffs, 1996; Vitamin K1 Bolton-Smith BrJ Nutr 83, 2000