Beans, runner, boiled in unsalted water
13-654
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 16kcal
- Energy (kJ)
- 68kJ
- Protein
- 1.1g
- Fat
- 0.5g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.3g
- Carbohydrate
- 1.9g
- Total sugars
- 1.6g
- Fibre (AOAC)
- 2.2g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 103mg
- Calcium
- 18mg
- Magnesium
- 11mg
- Phosphorus
- 22mg
- Iron
- 0.44mg
- Copper
- 0.02mg
- Zinc
- 0.1mg
- Chloride
- 5mg
- Manganese
- 0.13mg
- Selenium
- Trace
- Iodine
- Trace
Vitamins
- Carotene
- 72µg
- Retinol equivalent
- 12µg
- Vitamin D
- 0µg
- Vitamin E
- 0.23mg
- Vitamin K1
- 26µg
- Thiamin
- 0.05mg
- Riboflavin
- 0.02mg
- Niacin
- Trace
- Vitamin B6
- 0.04mg
- Vitamin B12
- 0µg
- Folate
- 42µg
- Vitamin C
- 2mg
Description
11 samples, mixture of UK and imported, fresh. Tops, tails and strings removed, boiled for 5-6 minutes
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017