Beef, sirloin steak, grilled well-done, lean
18-072
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 225kcal
- Energy (kJ)
- 943kJ
- Protein
- 33.9g
- Fat
- 9.9g
- Saturated fatty acids
- 4.4g
- Monounsaturated fatty acids
- 4.3g
- Polyunsaturated fatty acids
- 0.3g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.2g
- Sodium
- 81mg
- Potassium
- 470mg
- Calcium
- 7mg
- Magnesium
- 32mg
- Phosphorus
- 290mg
- Iron
- 2.7mg
- Copper
- 0.04mg
- Zinc
- 6.1mg
- Chloride
- 68mg
- Manganese
- 0.02mg
- Selenium
- 11µg
- Iodine
- 13µg
Vitamins
- Carotene
- 8µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.8µg
- Vitamin E
- 0.08mg
- Thiamin
- 0.15mg
- Riboflavin
- 0.31mg
- Niacin
- 7.4mg
- Vitamin B6
- 0.71mg
- Vitamin B12
- 3µg
- Folate
- 20µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of carcase beef, 1992-1993