Yogurt, whole milk, plain
12-184
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 79kcal
- Energy (kJ)
- 333kJ
- Protein
- 5.7g
- Fat
- 3g
- Saturated fatty acids
- 1.91g
- Monounsaturated fatty acids
- 0.79g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 7.8g
- Total sugars
- 7.8g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.2g
- Sodium
- 80mg
- Potassium
- 280mg
- Calcium
- 200mg
- Magnesium
- 19mg
- Phosphorus
- 170mg
- Iron
- 0.1mg
- Copper
- Trace
- Zinc
- 0.7mg
- Chloride
- 170mg
- Manganese
- Trace
- Selenium
- 2µg
- Iodine
- 63µg
Vitamins
- Carotene
- 21µg
- Retinol equivalent
- 32µg
- Vitamin D
- 0µg
- Vitamin E
- 0.05mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.27mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 0.2µg
- Folate
- 18µg
- Vitamin C
- 1mg
Description
22 samples, 2 brands
References
Reviewed 2013. Milk Products and Eggs Supplement, 1989; fatty acids calculated from whole cows milk Fatty Acids Supplement 12-868