Sardines, canned in tomato sauce, whole contents
16-422
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 175kcal
- Energy (kJ)
- 729kJ
- Protein
- 18.5g
- Fat
- 10.8g
- Saturated fatty acids
- 2.89g
- Monounsaturated fatty acids
- 2.71g
- Polyunsaturated fatty acids
- 3.49g
- Carbohydrate
- 0.9g
- Total sugars
- 0.9g
- Fibre (AOAC)
- Trace
Minerals
- Salt
- 0.79g
- Sodium
- 315mg
- Potassium
- 371mg
- Calcium
- 455mg
- Magnesium
- 38mg
- Phosphorus
- 417mg
- Iron
- 2.69mg
- Copper
- 0.12mg
- Zinc
- 2mg
- Chloride
- 480mg
- Manganese
- 0.18mg
- Selenium
- 39µg
- Iodine
- 26µg
Vitamins
- Carotene
- 276µg
- Retinol equivalent
- 56µg
- Vitamin D
- 3.3µg
- Vitamin E
- 1.84mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.22mg
- Niacin
- 5.5mg
- Vitamin B6
- 0.25mg
- Vitamin B12
- 8.9µg
- Folate
- 4µg
- Vitamin C
- Trace
Description
9 samples, 8 products
References
DH, Nutrient analysis of fish and fish products, 2013