Lamb, shoulder, raw, lean and fat
18-170
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 235kcal
- Energy (kJ)
- 976kJ
- Protein
- 17.6g
- Fat
- 18.3g
- Saturated fatty acids
- 8.5g
- Monounsaturated fatty acids
- 7.1g
- Polyunsaturated fatty acids
- 1g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.16g
- Sodium
- 63mg
- Potassium
- 280mg
- Calcium
- 6mg
- Magnesium
- 19mg
- Phosphorus
- 160mg
- Iron
- 1.1mg
- Copper
- 0.08mg
- Zinc
- 3.4mg
- Chloride
- 63mg
- Manganese
- 0.02mg
- Selenium
- 3µg
- Iodine
- 3µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 11µg
- Vitamin D
- 0.4µg
- Vitamin E
- 0.13mg
- Thiamin
- 0.14mg
- Riboflavin
- 0.16mg
- Niacin
- 4.4mg
- Vitamin B6
- 0.23mg
- Vitamin B12
- 2µg
- Folate
- 4µg
- Vitamin C
- 0mg
Description
Calculated from 76% lean and 24% fat
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994