Lamb, best end neck cutlets, raw, lean and fat
18-101
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 316kcal
- Energy (kJ)
- 1309kJ
- Protein
- 16.3g
- Fat
- 27.9g
- Saturated fatty acids
- 13.6g
- Monounsaturated fatty acids
- 10.4g
- Polyunsaturated fatty acids
- 1.4g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.14g
- Sodium
- 58mg
- Potassium
- 250mg
- Calcium
- 11mg
- Magnesium
- 17mg
- Phosphorus
- 150mg
- Iron
- 1mg
- Copper
- 0.05mg
- Zinc
- 1.9mg
- Chloride
- 62mg
- Manganese
- 0.01mg
- Selenium
- 3µg
- Iodine
- 8µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 15µg
- Vitamin D
- 0.4µg
- Vitamin E
- 0.07mg
- Thiamin
- 0.15mg
- Riboflavin
- 0.16mg
- Niacin
- 5.1mg
- Vitamin B6
- 0.34mg
- Vitamin B12
- 1µg
- Folate
- 11µg
- Vitamin C
- 0mg
Description
Calculated from 66% lean and 34% fat
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994