Pilau, egg and potato, homemade
15-844
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 124kcal
- Energy (kJ)
- 525kJ
- Protein
- 4.4g
- Fat
- 2.5g
- Saturated fatty acids
- 0.54g
- Monounsaturated fatty acids
- 0.77g
- Polyunsaturated fatty acids
- 0.73g
- Carbohydrate
- 22.4g
- Total sugars
- 1.4g
- Fibre (AOAC)
- 1g
Minerals
- Salt
- 0.07g
- Sodium
- 30mg
- Potassium
- 131mg
- Calcium
- 30mg
- Magnesium
- 13mg
- Phosphorus
- 66mg
- Iron
- 0.84mg
- Copper
- 0.1mg
- Zinc
- 0.5mg
- Chloride
- 98mg
- Manganese
- 0.2mg
- Selenium
- 8µg
- Iodine
- 13µg
Vitamins
- Carotene
- 8µg
- Retinol equivalent
- 20µg
- Vitamin D
- 0.5µg
- Vitamin E
- 0.62mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.08mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.12mg
- Vitamin B12
- 0.3µg
- Folate
- 13µg
- Vitamin C
- 6mg
Description
Recipe. Rice-based dish. Recipe from review of recipe collection
References
Updated 2014