Beef, mince, raw, extra lean
18-508
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 130kcal
- Energy (kJ)
- 546kJ
- Protein
- 21.9g
- Fat
- 4.2g
- Saturated fatty acids
- 2.08g
- Monounsaturated fatty acids
- 2.01g
- Polyunsaturated fatty acids
- 0.18g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.23g
- Sodium
- 90mg
- Potassium
- 290mg
- Calcium
- 10mg
- Magnesium
- 19mg
- Phosphorus
- 180mg
- Iron
- 1.5mg
- Copper
- 0.06mg
- Zinc
- 4.4mg
- Chloride
- 85mg
- Manganese
- Trace
- Selenium
- 7µg
- Iodine
- 11µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.5µg
- Vitamin E
- 0.18mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.15mg
- Niacin
- 6.4mg
- Vitamin B6
- 0.42mg
- Vitamin B12
- 2µg
- Folate
- 16µg
- Vitamin C
- 0mg
Description
10 samples
References
Fat and water content updated 2013, based on manufacturers' data; LGC, Nutrient analysis of carcase beef, 1992-1993