Yogurt, low fat, fruit
12-380
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 78kcal
- Energy (kJ)
- 331kJ
- Protein
- 4.2g
- Fat
- 1.1g
- Saturated fatty acids
- 0.8g
- Monounsaturated fatty acids
- 0.3g
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 13.7g
- Total sugars
- 12.7g
- Fibre (AOAC)
- 0.3g
Minerals
- Salt
- 0.15g
- Sodium
- 62mg
- Potassium
- 204mg
- Calcium
- 140mg
- Magnesium
- 15mg
- Phosphorus
- 120mg
- Iron
- 0.11mg
- Copper
- Trace
- Zinc
- 0.5mg
- Chloride
- 130mg
- Manganese
- Trace
- Selenium
- 2µg
- Iodine
- 48µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 10µg
- Vitamin D
- Trace
- Vitamin E
- 0.28mg
- Vitamin K1
- 0.03µg
- Thiamin
- 0.12mg
- Riboflavin
- 0.21mg
- Niacin
- 0.1mg
- Vitamin B6
- Trace
- Vitamin B12
- 0.3µg
- Folate
- 16µg
- Vitamin C
- 1mg
Description
21 samples, 9 brands, including French set
References
Reviewed 2013. Campden and Chorleywood FRA, Nutrient analysis of yoghurts, fromage frais and chilled desserts, 1998. Cl, I and some vitamin values as 12-190. Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000